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Whole Body Breathing ™ with Anna Coy

The lungs can hold up to 2 gallons of air and most people regularly settle for only 2 or 3 pints.
Lung capacity - proper breathing

Whole-Body Breathing™ simply retrains the muscles around the entire respiratory system. It begins with learning the basics of how a deep breath should feel in your body. Once you have the understanding and experience of feeling that deep breath within the lower abdomen, hips and lower back you can breathe deeply anytime anywhere just by paying attention to feeling the movement as you breathe in and out. Your whole body can experience the movement of breath spanning from the tailbone area all the way through the sinuses. This in turn leads to an ultimate relationship with breath and vital life energy as it travels throughout every part of you.

When the breath gently expands into areas that are normally constricted the feeling of breathing fully becomes something the body desires. As this happens, the original emotional response of tension can be released and a new pattern is formed. Our body can easily resolve stored anger, fear and stress just by breathing.

When the body is breathing correctly there is a constant massage of internal organs that takes place. Digestion, elimination and detoxification improve and the body's organs function better bringing one to a new level of health and vitality.

As you breathe during the day you are typically not aware of what is really going on internally. Whole-Body Breathing™stimulates awareness, releases tension and allows you to be more in control of your physical and emotional responses to life's situations. Each time to choose to take a whole-body breath, you are actually tuning in and feeling the sensations of movement i.e. expansion and deflation of not only the respiratory areas but are also aware of your legs, arms, bones, muscles and organs. You are aware that the breath you take is likened to food for the whole body.

It is easy to retrain the body to breathe correctly and once you put Whole-Body Breathing™ into practice whether it is as a concentrated time you set aside or just taking some full breaths throughout your day, it's effectiveness is astounding. Of course the more you put into it the more you get out of it.

After your body is used to breathing this way then it becomes second nature or first nature really as you probably breathed fully when you were a baby. The fact is that because muscles can be trained after a while you no longer have to think about it and you breathe correctly all the time every day.

The benefits of breathing healthfully are endless.

The Whole-Body Breathing™ method evolved from Anna's experience with TransformBreathing™ and years of personal study of many ancient and modern breathing techniques. TransformBreathing™ is a registered trademark of The International Breath Institute.

Whole Body Breathing Series Box Set

Whole Body Breathing (tm) Boxed Series Set

The Whole-Body Breathing™ Series is designed to help you learn to breathe correctly, all day, every day. With this set of 4 CDs you get to lay down and learn to breathe. It is simple and easy to use. For a half an hour on each CD Anna guides you into a deep state of relaxation and then you are instructed step by step how to open your body and expand in every area utilizing all the muscles of your respiratory system. You re-train the muscles of your body to breathe correctly. After a few sessions your body knows what to do and you can practice any time, anywhere to receive the many benefits and stay in a calm relaxed state. As a practical tool, when you are going through your day and feel stressed you can simply choose to take a few deep breaths and instantly reduce stress and become more objective. Each CD has an additional half-hour bonus track of meditation music.

"Anna makes a unique contribution. Her warm and loving spirit shines through these high quality and very effective CDs. The accompanying booklet explains how and why they work, and helps you to maximize their use.”
Dr. Hyla Cass Natural Highs

"I have been practicing breath work for thirty years. I listened to Anna's CDs and I loved them."
Michael Sky, Author Breathing

The Whole-Body Breathing™ Series available on CD or Cassette Tape. All Four CDs or Tapes included in boxed set with "Breathe for the Health of It" Instructional Booklet (Read Book Excerpts)

CDs, Tapes and the book are sold as sets or individuals.

The Whole-Body Breathing™ Series is a program designed to assist the individual as they retrain their own body to breathe correctly. This easy-to-learn method of breathing will inspire you to begin the journey of creating change in your life by changing how you breathe.

The Whole-Body Breathing™ Series is intended to be used in sequence as a four-session process. You learn the basics of breathing fully and are led to advanced understanding and experience of the power of your breath. Every aspect of your life is influenced by your associated breathing patterns. You can learn to undo old bad habits and regain a sense of control and self reliance just by breathing.

Breathing is the most effective tool you have for managing your health and well being.

Once your body feels how good it is to breathe fully it will become second nature. The benefits are endless.

CDs or cassettes are twenty five-minute breath sessions each with the music and voice of Anna Coy. Plus a twenty-five minute bonus track of meditation music. You will be guided through a whole body relaxation experience and learn to feel the motion of breath in different areas of the body. You create an intention for yourself bringing more peace, love, healing and spirituality into your life. Anna's gentle guidance leads you on a journey inward using detailed imagery and visualization techniques.

"I have listened to many tapes and CDs over the years and this one makes the top of the list. It is exceptionally well done and the music is truly beautiful."
Rama Fox, Conversations with Greatness Radio Show Host

CD # 1 Relax and Breathe will help you:

Learn to how to breathe deeply and teach your body to fully relax. Stimulate the release of hormones and beta endorphins that make you feel calm and centered. You will remember how good it feels to relax from the inside out.

CD # 2 Breathe for Healing helps you:

Increase your body's oxygen intake, expand your rib cage, engage the diaphragm and enjoy the healing benefits. Access vital energy and learn to use your body's healing powers. You will create associations and feelings to your optimal state of health.

CD # 3 Breathe a Loving Heart teaches you to:

Breathe from the lower abdomen into your Heart. Create a life with more love for yourself and in all your relationships. Learn to relax the muscles of your neck and shoulders. And learn how to access, hear and communicate with your heart's guiding voice.

CD # 4 Breathe Your Spirit the fourth phase of breathing:

The whole body breathes. Feel the breath circulating through your entire being. Create a flow of life force that is anchored in your pelvis, down through the legs and all the way up into your sinus cavities. This CD takes you on a journey of identifying and reclaiming your Spirit and all of your gifts.

Booklet: Breathe for the Health of It

With this simple, easy to read booklet you will learn everything you need to know about breathing properly. The science, biology and anatomy of breath including why and how it affects you on every level of your life and how to apply deep breathing during times of stress. You will understand how to instantly change your body’s chemical responses to create a feeling of peace. Discover how intention, breathing and feeling changes your body and helps you create a more joyful and relaxed lifestyle.
Read Excerpts From The Book

Read About The Benefits Of Whole Body Breathing™
Read Anna's Article from The Healing Path magazine ...

Pillowsonic Speakers

This flat set of stereo speakers was designed to be used at bedtime to bring you private listening in total comfort without uncomfortable headphones.

Pillowsonic is built with quality speakers that deliver crystal-clear sounds at gentle, safe volume levels. Even through thick pillows, Pillowsonic sound is of excellent quality. And it' so thin, you'd never know you have anything under your pillow - except for the sound that caresses your senses, providing totally unobtrusive private listening.

Slide a Pillowsonic under you pillow tonight, connect it to your tape or CD player, radio, TV, or stereo and experience the soothing sensation of sound emerging from your pillow. Dream Pillow Case Cover with integrated Stereo Speakers. The same speakers as the PillowSonic only this is a soft, cotton/polyester case that covers your favorite pillow.